• Take time for yourself
  • Go for a walk
  • Try a new activity
  • Make comforting fall soups
  • Spend time doing your favorite hobbies
  • Surround yourself with a positive support system



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  • Go apple or pumpkin picking
  • Attend a fall festival
  • Host a bonfire
  • Call a friend on the phone
  • Go to the park with others
  • Go on a lunch date with a friends


  • Read a good book
  • Stretch or do yoga
  • Take slow, deep breaths
  • Unplug from social media outlets
  • Burn a scented candle
  • Write a list of things you are thankful for

What do you do to balance your mental wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.


Try these tips to improve your mental wellness:

  • Get moving to manage stress. Exercise in almost any form can act as a stress reliever.
  • Make time with family and friends to benefit from social relationships.
  • Eating healthy is just as important for your body as it is for your mind.

Copyright © 2018 #4YourMentalHealth

A collaboration between the Four County ADAMhs Board and the Four County Area Health Departments

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