• Eat well and try new foods
  • Get a good night’s rest
  • Go for a walk
  • Go bowling
  • Explore something new
  • Don’t forget to laugh and have fun



Follow #4YourMentalHealth


  • Go to a local sporting event
  • Plan a movie night
  • Go to a park with others
  • Volunteer in the community
  • Invite a neighbor over
  • Write a letter to a friend or family member


  • Journal
  • Listen to music
  • Meditate
  • Sit outside
  • Go outside and take pictures
  • Spend time with animals

What do you do to balance your mental wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.


Try these tips to improve your mental wellness:

  • Get moving to manage stress. Exercise in almost any form can act as a stress reliever.
  • Make time with family and friends to benefit from social relationships.
  • Eating healthy is just as important for your body as it is for your mind.

Copyright © 2018 #4YourMentalHealth

A collaboration between the Four County ADAMhs Board and the Four County Area Health Departments

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