• Limit treats
  • Set realistic expectations
  • Prioritize self care
  • Move more

Mental Wellness

for The New Year

Follow #4YourMentalHealth


  • Express gratitude
  • Laugh
  • Shop with a friend
  • Volunteer


  • Remember what's important
  • Forget perfection
  • Read a book
  • Sit by the fire

Even when you're busy, take a moment to consider all the good in your life.

What do you do to balance your mental wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.


Try these tips to improve your mental wellness:

  • Get moving to manage stress. Exercise in almost any form can act as a stress reliever.
  • Make time with family and friends to benefit from social relationships.
  • Eating healthy is just as important for your body as it is for your mind.

Copyright © 2018 #4YourMentalHealth

A collaboration between the Four County ADAMhs Board and the Four County Area Health Departments

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